You can get your proteins from food, but if you are interested in supplementation, there is a wide range of protein supplements available.

Protein Powders. This is the most common format and includes concentrates or isolates. Whey protein is very popular as it absorbs fast and it is thus suitable to be used immediately after work-out, for example. If you would like to have a supplement that gets absorbed slower, you can choose casein or a mix of protein powder from different sources.

Liquid Amino Acids. These supplements are designed to maximize absorbtion rate and are ideal to be used after a work-out to support a fast muscle recovery.

Weight Gainers. as suggested by its name, this product is addressed to those that need to put on weight. The difference versus a protein powder is in the amount of carb. Such a supplement has much more carbs than a regular protein supplement.

Protein Bars. The name of the game for protein bars is convenience. They can be easily stored and eaten on the go. Therefore, not only they are used before or after a training, but also as a snack at the office or while traveling. There are both low carb and high carb products available, to suit every need.

The important thing is to chose the protein supplement that best fits your need. Trusted brands are preferred, to make sure you get a truly high quality product.

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